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Em & Friends

Menopause Tracker Journal

Menopause Tracker Journal

Regular price $22.00
Regular price Sale price $22.00
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Introducing the first journal of its kind: a tracker to support you through perimenopause and menopause! Physician-approved and packed with information, it's an empowering tool to help you recognize changes in your body and figure out lifestyle changes that actually help you feel better.
✔ Monthly trackers for spotting cyclical patterns
✔ Weekly grids for correlating symptoms and habits
✔ Space for end-of-month reflection
✔ Illustrated quotes and journaling questions 

128 pages
Cover is 7.5 x 8.875-inches featuring foil stamping + exposed copper wire-o binding

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