Introducing the first journal of its kind: a tracker to support you through perimenopause and menopause! Physician-approved and packed with information, it's an empowering tool to help you recognize changes in your body and figure out lifestyle changes that actually help you feel better.
✔ Monthly trackers for spotting cyclical patterns
✔ Weekly grids for correlating symptoms and habits
✔ Space for end-of-month reflection
✔ Illustrated quotes and journaling questions
128 pages
Cover is 7.5 x 8.875-inches featuring foil stamping + exposed copper wire-o binding
